Endo-App for iPhone

Endo-App — Holistic support for people with endometriosis

The Endo-App brings coordinated care and self-management tools to your mobile device, designed specifically for those living with endometriosis. It combines clinical guidance, practical exercises, and tracking tools so users can discover which approaches ease their symptoms.

Core areas covered

• Yoga and movement practices tailored to pelvic health
• Nutrition guidance and meal-related recommendations
• Techniques for coping with pain and reducing flare-ups
• Medical information and treatment overviews
• Relaxation methods and breathing exercises
• Targeted physiotherapy approaches
• Psychological support and mental-health strategies

Symptom journal and insight tools

The built-in diary is customized for endometriosis and helps you log factors that influence how you feel. Use it to record:

• Work environment and daily demands
• Symptom intensity and patterns over time
• Dietary choices and food-related reactions
• Types and duration of physical activity

The app analyzes entries to highlight possible connections between lifestyle factors and symptom changes.

Learning modules and practical exercises

Endo-App offers concise, expert-created lessons that explain evidence-based approaches in clear language, plus guided activities you can do on your phone:

• Interactive routines and step-by-step exercises you can follow at home
• Short educational modules presenting current research and practical tips
• Hands-on practices developed by clinicians to address common complaints

Certification, approval, and access

Endo-App was developed independently for the well-being of endometriosis patients and is CE-marked as a medical device. It is also recognized as an approved digital health application in Germany. To activate the app, you will need an access code provided by your health insurance company.

How it can help

• Offers a multidisciplinary toolkit so you can try different approaches and find what helps you most
• Enables tracking that generates personalized insights about triggers and improvements
• Makes expert guidance and therapeutic exercises available anytime on your smartphone

Getting started

Download the app, request an activation code from your insurer, and begin by filling in the symptom diary and completing an introductory module. Regular use will improve the app’s feedback and help you refine your personal care plan.