isi App for iPhone

All-in-One PMS Care — isi App Overview

isi is an iPhone app built to support people who experience premenstrual syndrome (PMS) by combining clinical and self-care approaches. It brings together several fields to offer a rounded support system that addresses both physical and emotional aspects of the premenstrual phase.

Integrated disciplines included

• Nutrition and dietary guidance
• Mind‑body practices such as yoga
• Strategies for pain relief and symptom control
• Physiotherapy and movement-based interventions
• Medical and clinical recommendations
• Relaxation and stress management techniques
• Psychological and emotional support

Primary capabilities and tools

• Tailored daily routines created from your personal data to guide symptom management.
• Guided interactive exercises for practical relief and habit building.
• A customized emergency ("SOS") plan to use during intense symptom episodes.
• A structured diary for recording symptoms, events, triggers, and treatments.
• Automated diary analysis that highlights patterns and learning opportunities.
• Targeted, evidence-informed learning modules suggested based on your records.

Who this is for

People looking for a structured, evidence-aware way to understand and reduce the impact of PMS symptoms — especially those who want to combine medical advice with self-directed therapies and lifestyle tools.

Availability and how to join

At present, the isi App is not publicly downloadable; access is provided by invitation or as part of a research study. This limited rollout makes it primarily available to participants and invited users while broader distribution is being evaluated.

Suggested free alternative

VitalWalk (free) is a recommended option if you’re seeking a no-cost app that supports menstrual well‑being. It’s less comprehensive than isi but can help with basic tracking, movement prompts, and simple self‑care routines.