FODMAP Care: IBS tracker for iPhone

App overview

FODMAP Care: IBS tracker is a free iOS app created by Eddie Carr. Classified under Lifestyle with a focus on Health & Fitness, it’s built to support people following a low‑FODMAP approach by helping them log meals, monitor symptoms, and plan suitable diets to reduce IBS-related discomfort.

Core features and tools

• Symptom diary for recording post‑meal reactions and spotting patterns over time
• A searchable database containing information for more than 1,000 food items and their FODMAP levels
• Meal-planning tools to design personalized menus and manage diet phases
• Automatic reminders that prompt you to log breakfast, lunch, dinner, and snacks
• Recipe library with clear instructions for preparing FODMAP‑friendly meals
• Ability to record your current stage of the FODMAP protocol and note symptom changes
• Detailed statistics and history views to review trends and measure progress
• Lifestyle and nutrition tips presented in a short, story-like format to aid long-term habits
• Multiple ways to find and add foods — browse by category or search directly

How it supports IBS management

The app’s combination of a comprehensive food reference and a symptom tracker helps users draw connections between what they eat and how they feel. Logging meals and reactions makes it easier to identify triggers for bloating, cramps, or abdominal pain, while the planning and phase-tracking features support a structured elimination and reintroduction process.

User experience

The interface is designed for simplicity: quick searches, straightforward logging, and push reminders reduce friction so users can keep consistent records. The recipe and tip sections add practical guidance for maintaining a nutritious, low‑FODMAP routine.

Alternatives

If you prefer a paid option, My Moon Map is commonly suggested as a premium alternative with a different set of tracking and planning capabilities.

Summary

FODMAP Care is a full-featured, user-friendly companion for anyone undertaking the low‑FODMAP diet. It provides the reference data, reminders, and analytical tools needed to better understand and manage IBS symptoms, making it a useful resource for people seeking relief from digestive discomfort.