Belle PMDD Tracker Support for iPhone

Quick overview

Belle PMDD Tracker is a free lifestyle app created to support people managing Premenstrual Dysphoric Disorder. It combines standardized symptom logging, cycle-based hormonal insight, and immediate coping strategies so users can better understand patterns and communicate effectively with their care team.

What the app records

• Strong emphasis on privacy and regulatory compliance, including GDPR-aligned data protections.
• Ability to produce clinician-ready, medically framed summaries and reports for appointments.
• A symptom diary built to match DRSP (Daily Record of Severity of Problems) criteria, but flexible so you can tailor which items you monitor.
• Cycle awareness tools that map likely hormonal shifts and correlate them with recorded symptoms.
• Space to track a broad spectrum of experiences — mood changes, anxiety, physical aches, sleep disturbances, and more.

In-app strategies for immediate relief

• Cognitive behavioral techniques and short evidence-based exercises to help manage distressing thoughts and responses.
• Progressive muscle relaxation audio and guided sequences to reduce bodily tension.
• Mindfulness and guided meditation tracks designed specifically for premenstrual symptom relief.

Sharing data with clinicians

Belle makes it straightforward to export or generate structured reports that summarize symptom patterns and severity over time. These summaries are formatted for easy discussion with doctors, therapists, or other members of your health team, helping inform diagnosis and treatment choices.

Privacy, security, and user control

User data is stored with a focus on confidentiality and legal compliance. You control what gets shared, and the app follows current data-protection standards to minimize risk and keep personal health information secure.