Gravl

Gravl

GAINS AI
The Training Notebook One

The Training Notebook One

The Training Notebook
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About

Gravl is a strength-training and workout-planning app that builds structured programs around a user’s goals, experience, equipment and weekly schedule. It recommends exercises, sets, repetitions and weights. During workouts, users can log sets, track rest periods, review exercise guidance and substitute movements when equipment is unavailable. Gravl uses workout history and recovery information to adjust recommendations and monitor progress, including personal records and strength measures. The app supports progress reports and workout sharing with friends. Users can connect health and activity services, and use supported watch apps to follow and log training. A web dashboard and developer API provide additional ways to access workout data. Gravl offers a limited free tier and paid membership plans.

About

The Training Notebook One is personal training software for trainers who manage in-person or online coaching. It brings client records, workout planning, reusable programs, session scheduling, notes, and progress tracking together in one service for iPhone, iPad, Mac, Android, and web. Trainers can build workouts, copy programs for individual clients, review exercise history and personal records, and monitor check-ins, body measurements, body weight, body-fat trends, and progress photos. Each client can sign in to view and complete assigned workouts and submit check-ins, while new clients can complete an online intake form. It supports trainers working at a gym, coaching remotely, or combining both approaches, with subscription plans organized by active-client limits.

Platforms Supported

Windows Not Supported
Mac Not Supported
Linux Not Supported
Cloud Supported
On-Premises Not Supported
iPhone Supported
iPad Not Supported
Android Supported
Chromebook Not Supported

Platforms Supported

Windows Not Supported
Mac Supported
Linux Not Supported
Cloud Supported
On-Premises Not Supported
iPhone Supported
iPad Supported
Android Supported
Chromebook Not Supported

Audience

Adults and lifters of any experience level seeking personalized strength-training plans, workout logging and progress tracking, including people training at home or in commercial gyms. Gyms, companies, clubs and communities can also use Gravl for member or team training.

Audience

Personal trainers and coaches

Support

Phone Support Not Supported
24/7 Live Support Not Supported
Online Supported

Support

Phone Support Not Supported
24/7 Live Support Not Supported
Online Supported

API

Offers API Supported

API

Offers API Not Supported

Screenshots and Videos

Screenshots and Videos

No images available

Pricing

$14.99/month
The basic tier includes 3 workout logs (5 in South America). U.S. subscription prices include $14.99 monthly, $34.99 for three months, and $59.99–$89.99 yearly; subscriptions renew for the selected term. A free trial is available. Gravl for Enterprise offers a no-commitment trial with full member access.
Free Version Supported
Free Trial Supported

Pricing

$19.99/month
Starter: $19.99/month or $199.99/year for up to 10 clients; Growth: $39.99/month or $399.99/year for up to 20; Pro: $69.99/month or $699.99/year for up to 50. Each plan includes the same core features, and clients can use the app at no additional charge. A 7-day Pro trial is available without a credit card.
Free Version Not Supported
Free Trial Supported

Reviews/Ratings

Overall 0.0 / 5
ease 0.0 / 5
features 0.0 / 5
design 0.0 / 5
support 0.0 / 5

This software hasn't been reviewed yet. Be the first to provide a review:

Review this Software

Reviews/Ratings

Overall 0.0 / 5
ease 0.0 / 5
features 0.0 / 5
design 0.0 / 5
support 0.0 / 5

This software hasn't been reviewed yet. Be the first to provide a review:

Review this Software

Training

Documentation Supported
Webinars Not Supported
Live Online Not Supported
In Person Not Supported

Training

Documentation Supported
Webinars Not Supported
Live Online Not Supported
In Person Not Supported

Company Information

GAINS AI
Founded: 2021
Australia
gravl.ai/

Company Information

The Training Notebook
Founded: 2012
United States
thetrainingnotebook.com

Alternatives

Alternatives

Hevy Coach

Hevy Coach

Hevy Studios S.L.
Hevy Coach

Hevy Coach

Hevy Studios S.L.
The Training Notebook One

The Training Notebook One

The Training Notebook
PRO COACH

PRO COACH

Harrison Wallace
Exercise.com

Exercise.com

5.0 out of 5 stars

Categories

Fitness Supported
Personal Trainer Supported

Categories

Fitness Supported
Personal Trainer Supported

Integrations

ChatGPT Supported
Claude Supported
Model Context Protocol (MCP) Supported
Strava Supported

Integrations

ChatGPT Not Supported
Claude Not Supported
Model Context Protocol (MCP) Not Supported
Strava Not Supported
Claim Gravl and update features and information
Claim Gravl and update features and information
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Claim The Training Notebook One and update features and information