GravlGAINS AI
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The Training Notebook OneThe Training Notebook
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Related Products
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About
Gravl is a strength-training and workout-planning app that builds structured programs around a user’s goals, experience, equipment and weekly schedule. It recommends exercises, sets, repetitions and weights. During workouts, users can log sets, track rest periods, review exercise guidance and substitute movements when equipment is unavailable. Gravl uses workout history and recovery information to adjust recommendations and monitor progress, including personal records and strength measures. The app supports progress reports and workout sharing with friends. Users can connect health and activity services, and use supported watch apps to follow and log training. A web dashboard and developer API provide additional ways to access workout data. Gravl offers a limited free tier and paid membership plans.
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About
The Training Notebook One is personal training software for trainers who manage in-person or online coaching. It brings client records, workout planning, reusable programs, session scheduling, notes, and progress tracking together in one service for iPhone, iPad, Mac, Android, and web. Trainers can build workouts, copy programs for individual clients, review exercise history and personal records, and monitor check-ins, body measurements, body weight, body-fat trends, and progress photos. Each client can sign in to view and complete assigned workouts and submit check-ins, while new clients can complete an online intake form. It supports trainers working at a gym, coaching remotely, or combining both approaches, with subscription plans organized by active-client limits.
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Platforms Supported
Windows
Not Supported
Mac
Not Supported
Linux
Not Supported
Cloud
Supported
On-Premises
Not Supported
iPhone
Supported
iPad
Not Supported
Android
Supported
Chromebook
Not Supported
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Platforms Supported
Windows
Not Supported
Mac
Supported
Linux
Not Supported
Cloud
Supported
On-Premises
Not Supported
iPhone
Supported
iPad
Supported
Android
Supported
Chromebook
Not Supported
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Audience
Adults and lifters of any experience level seeking personalized strength-training plans, workout logging and progress tracking, including people training at home or in commercial gyms. Gyms, companies, clubs and communities can also use Gravl for member or team training.
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Audience
Personal trainers and coaches
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Support
Phone Support
Not Supported
24/7 Live Support
Not Supported
Online
Supported
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Support
Phone Support
Not Supported
24/7 Live Support
Not Supported
Online
Supported
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API
Offers API
Supported
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API
Offers API
Not Supported
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Screenshots and Videos |
Screenshots and VideosNo images available
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Pricing
$14.99/month
The basic tier includes 3 workout logs (5 in South America). U.S. subscription prices include $14.99 monthly, $34.99 for three months, and $59.99–$89.99 yearly; subscriptions renew for the selected term. A free trial is available. Gravl for Enterprise offers a no-commitment trial with full member access.
Free Version
Supported
Free Trial
Supported
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Pricing
$19.99/month
Starter: $19.99/month or $199.99/year for up to 10 clients; Growth: $39.99/month or $399.99/year for up to 20; Pro: $69.99/month or $699.99/year for up to 50. Each plan includes the same core features, and clients can use the app at no additional charge. A 7-day Pro trial is available without a credit card.
Free Version
Not Supported
Free Trial
Supported
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Reviews/
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Reviews/
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Training
Documentation
Supported
Webinars
Not Supported
Live Online
Not Supported
In Person
Not Supported
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Training
Documentation
Supported
Webinars
Not Supported
Live Online
Not Supported
In Person
Not Supported
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Company InformationGAINS AI
Founded: 2021
Australia
gravl.ai/
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Company InformationThe Training Notebook
Founded: 2012
United States
thetrainingnotebook.com
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Alternatives |
Alternatives |
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Categories |
Categories |
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Integrations
ChatGPT
Supported
Claude
Supported
Model Context Protocol (MCP)
Supported
Strava
Supported
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Integrations
ChatGPT
Not Supported
Claude
Not Supported
Model Context Protocol (MCP)
Not Supported
Strava
Not Supported
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