Audience
Individuals seeking structured strength training at home or in a gym, including beginners and experienced lifters who want workouts adjusted to their goals, available equipment, training history, and recovery.
About Fitbod
Fitbod is a strength-training app that builds workout plans around a person’s goals, training experience, available equipment, workout history and recovery. The app recommends exercises and sets, tracks completed workouts, and adjusts future sessions as training data changes. Users can browse exercise demonstrations, record sets and reps, review progress, and plan workouts for home or gym equipment. Fitbod supports individual training across different experience levels and fitness goals, including general strength training and muscle-focused routines. Its mobile app is available for iPhone and Android, with an Apple Watch companion experience. Users can connect activity and health data with supported services such as Apple Health, Fitbit, Google Health Connect and Strava. Fitbod offers a free trial and paid memberships with monthly and annual billing.