Pushie: 100 Push Ups Challenge for iPhone

Pushie training overview

Pushie — the 100 push-ups program — is built to guide someone from their starting level up to performing 100 push-ups in a row within roughly eight weeks. The app uses a straightforward set of rules and a step-by-step schedule to develop upper-body strength and muscular endurance.

How the plan is structured

The program presents a clear, repeatable routine you follow on training days. Sessions are designed to progressively increase volume and intensity so your body adapts safely while you build confidence and consistency. The interface keeps instructions simple so you can focus on proper form and steady progress.

Recovery and rest recommendations

• Give yourself at least 60 seconds of rest between sets to maintain technique and limit premature fatigue.
• After a focused push-up day, allow one to two full rest days for recovery so muscles can repair and grow stronger.

Who benefits from this plan

This regimen is useful for anyone aiming to boost upper-body capacity—beginners wanting a measurable goal, or experienced exercisers looking for a structured short-term challenge. Its clear guidelines and incremental approach make it easy to stay on track.

Alternative app suggestion

If you also want to track nutrition alongside training, try Yamfit — Diet & Food Tracker (free). It’s a solid companion for people who prefer combining workout plans with calorie and meal logging.

Summary

Pushie offers a compact, disciplined path toward hitting 100 consecutive push-ups. With simple rules, scheduled progression, and sensible rest practices, it’s a practical tool for improving strength and endurance over a two-month timeframe.