TrainerRoad for iPhone

TrainerRoad — Improve your speed and strength on the bike

TrainerRoad is an app-based cycling training system designed to help riders become faster and more powerful. The platform offers a large library of structured sessions and periodized plans created by experienced coaches, plus tools to record and review your workouts.

Quick snapshot

• Start with a complimentary one‑month trial after signing up — no in-app purchases required.
• Ideal for newer and intermediate riders who want structured guidance to progress.
• Log workouts and monitor improvements with built‑in tracking and analytics.
• Training programs and workouts are developed by a team of sports coaches and scientists.
• Access thousands of targeted workouts across road, time trial, criterium, and other cycling disciplines.

Training plans and workouts

TrainerRoad provides a wide variety of plans tailored to different goals and event types. Plans are built around progressive overload and specific intervals, so each session contributes to your long‑term development. Whether you’re preparing for a race or doing base miles, there are plans to match your focus and available training time.

Who benefits most

• Beginner and intermediate cyclists who want step‑by‑step progression and clear structure.
• Riders preparing for specific events (e.g., time trials, crits) who need targeted interval work.
• Cyclists who value data and want to measure gains over weeks and months.

Tracking progress and features

Use the app to record rides, keep a training log, and review performance trends. TrainerRoad’s analytics make it easy to see where you’ve improved and which areas still need work. Combined with coach‑designed workouts, the tracking tools help you turn effort into measurable progress.

Getting started

Sign up on the TrainerRoad website to begin your free month. Choose a training plan that fits your experience level and schedule, follow the sessions, and use the app to track each workout and your ongoing progress.