Optimize by FasCat for iPhone

Quick summary

Optimize by FasCat is a free iPhone app from FasCat Coaching LLC built to help cyclists boost performance. Highly rated by users, the app combines structured training content, data-driven adjustments, and access to experts so riders can train smarter and prepare for events.

What you get inside

• Structured workouts, recipe ideas, and nutrition templates, plus a vast catalog of training plans
• Unlimited access to individual sessions and complete plan libraries for ongoing use
• Tools to build and save your own schedules based on personal availability and event dates

Who it’s designed for

• Gravel racers and adventure riders looking for discipline-specific guidance
• Multisport competitors who need cross-training and event prep
• Mountain bikers and road riders seeking periodized plans and interval focus
• Athletes wanting strength work, sweet-spot base phases, or focused interval sets

Devices and metrics supported

• Oura, Hammerhead, Fitbit, Whoop, Wahoo, Zwift, Garmin, Apple Health and additional platforms
• Syncs power files alongside sleep and HRV records so training suggestions reflect recovery and load
• Daily adaptive recommendations combine recent workouts with physiologic data to suggest when to push or back off

Customize and control your plan

• Create a tailored training schedule by picking workouts from the app’s library and slotting them around commitments
• Adjust sessions for group rides, travel, or race tapering while keeping progression intact
• Choose from preset plan durations and targets, then fine-tune intensity and volume to fit your calendar

Coaching and expert help

• Message FasCat coaches with training questions and get plan recommendations based on goals and events
• Receive guidance on picking the most appropriate plan and on adapting plans for life constraints or specific races

Why use it

• Combines structured programming with real-world recovery data to make smarter daily training choices
• Works with many popular wearables and platforms so athletes don’t have to change their existing ecosystem
• Offers both ready-made plans and the flexibility to build schedules for individual needs

How to start

Download the app from the App Store, create an account, connect your devices and services, and browse the library to begin a plan or build your own training schedule.