BHM: Workout Plans Simplified for iPhone

App overview

BHM: Workout Plans Simplified is a lifestyle app for iPhone that helps users build consistent fitness habits through structured, individualized workout routines. It’s designed to be approachable for busy schedules and offers a seven-day free trial so you can test its features before committing.

How to try it

• Available on iPhone with a complimentary 7-day access period.
• No upfront payment required to explore the app’s core tools and sample plans.

Structure of the program

The core program is a 16-day rotating cycle developed by Coach Dave, built to create balanced progress without overcomplicating planning.

Key movement categories targeted in the cycle:

• Gait and walking mechanics (stride and mobility work)
• Hip hinge patterns (posterior chain emphasis)
• Pulling motions (rows, pulls)
• Squat-related movements (loaded and unweighted)
• Pushing actions (presses and push variations)

Training modalities included:

• Cardio conditioning
• Strength development
• Endurance work

Customization and equipment options

BHM lets you scale workouts to your current ability and the gear you have:

• Choose from bodyweight-only sessions, routines using dumbbells or barbells, or machine-based variations
• Intuitive interface streamlines session start-up so you spend less time choosing and more time training
• Adaptable settings make the plans suitable for different age groups and fitness levels

Progress tracking and community features

• Built-in tools let you log results and monitor improvements over time
• Social components connect you with other users for motivation and shared tips, making it easier to stick with the program

Recommended alternative

If you’re comparing options, consider RinseCycle Free as an alternative that emphasizes quick, flexible workouts suitable for on-the-go routines.