PUSH Workout Build Muscle for iPhone download

About PUSH: Muscle Growth Companion

PUSH is a lifestyle app built to help users maximize muscle growth efficiently by applying scientific evidence. An AI engine drives the program creation, drawing on published studies to craft individualized training plans. Throughout the app, reference links let users read the source studies that underpin each recommendation.

How the AI Tailors Your Plan

The program adapts to each user using multiple personal inputs, including:

Available training time per session and per week
Current stress levels and recovery capacity
Typical sleep patterns and quality
Training background and lifting experience
Biological sex

Based on those inputs, the system adjusts program variables to fit the user’s situation.

What the Program Adjusts

PUSH fine-tunes key training variables using research-backed rules, for example:

Rep ranges for specific goals and exercises
Exercise choices to match movement patterns and equipment
Training frequency across muscle groups
Total weekly volume (sets × reps × load)

It also embeds progressive structures and periodization, including daily undulating schemes, to ensure ongoing adaptation.

Exercise Selection and Substitutions

If you dislike or can’t perform a particular movement, PUSH suggests suitable replacements. Substitutes are chosen by considering current fatigue levels and the exercise’s resistance curve so the alternative provides similar stimulus without disrupting progression.

Scheduling and Program Efficiency

A built-in smart planner organizes your weightlifting sessions to make each gym visit more productive. The app’s scheduling logic aims to be more efficient than traditional templates like common 5×5 programs by balancing workload and recovery across the week.

Tracking and Device Integration

PUSH connects with HealthKit to:

Save completed workouts automatically
Track changes in bodyweight
Monitor estimated metabolic rate

These integrations help keep progress data centralized and usable by the AI for ongoing program refinement.

Access, Billing, and Support

Access to the full feature set requires a subscription (monthly or annual). New users can try the app during a free trial period. Subscriptions:

Renew automatically unless canceled before renewal
Are billed through the user’s iTunes account
Can be managed and canceled via the user’s account settings

For assistance, the developer provides support by email.

Privacy, Terms, and Alternatives

The app’s privacy policy and terms of use are available on the developer’s website for review. If you’re exploring other options, a commonly suggested alternative is Medplan Free.

Technical

Title

PUSH Workout Build Muscle

Requirements

iPhone

Language

No language has been specified.

Available languages

License

Free

Latest update

2026-01-26

Author

ADPTV LIMITED

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User Reviews

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