Move 365 with Steph for iPhone

What the app does

Move 365 with Steph is a lifestyle-focused iPhone app created by Breakthrough Apps that encourages a daily movement habit to support both physical and mental wellbeing. The free application delivers brief to longer guided sessions so you can fit movement into whatever window you have each day.

Core benefits and functionality

• Programs designed for all ability levels, so beginners through experienced users can follow a suitable progression.
• Short sessions available (minutes-long) up to extended workouts (50+ minutes) to match your schedule.
• Mostly bodyweight or light-equipment routines, making it simple to exercise at home or on the go.
• Options to pick a full program or grab a single session based on how much time you have.
• Daily prompts and challenge-style events to maintain consistency and boost motivation.
• Guided classes that work equally well in a home setting or a gym environment.

How it fits into your routine

Choose a training track that matches your goals, then select individual sessions when you only have a few minutes, or commit to longer workouts on busier training days. The app’s blend of structure (programs) and flexibility (time-based selection and daily challenges) makes it straightforward to build a sustainable habit.

Suggested alternative

If you’re exploring other free options, consider Mia Period Tracker — Calendar, a complimentary app that some users recommend as an alternative depending on your tracking and lifestyle needs.