Keep it Cleaner for iPhone

Quick summary

Keep it Cleaner (KIC) is a premium wellness app for iPhone created by Keep it Cleaner Pty Ltd. This free lifestyle application helps users build healthier habits by combining movement, nourishing meals, and simple mental-health practices into a single, easy-to-use platform.

Key offerings

• Mindfulness sessions and short meditations to support mental wellbeing
• Meal plans, recipes, and nutrition guidance for balanced eating
• A vast library of workouts that cover home, gym, and travel-friendly routines

KIC includes more than 1,000 workouts, recipes, and guided meditations produced by a team of 18 health professionals, making it a comprehensive resource for people at all fitness levels.

Session lengths and formats

• 30-minute full sessions for deeper training
• 15-minute focused workouts for targeted improvements
• 10-minute bursts to fit into busy days
• 5-minute movement or mobility clips for quick refreshes

These “snackable” formats let you choose workouts that match your schedule, whether you have five minutes or half an hour.

Pricing and trial information

New users can access a risk-free 7-day trial with no long-term commitment. You’re free to cancel at any time during the trial period without being charged.

Community and philosophy

KIC promotes a judgment-free environment with a global community of over 50,000 members. The approach avoids scale-focused tracking — there are no mandatory measurements, weigh-ins, or before-and-after photo requirements — prioritizing sustainable habits and body-positive progress.

Suggested alternative

• MeetMyDoctor — Free

If you’re exploring options, MeetMyDoctor is a recommended alternative that may suit those seeking a different style of support or services.