App snapshot
LIFE Fasting Tracker is a no-cost iPhone app designed to support sustainable weight loss and improved metabolic health through intermittent fasting. It helps users monitor fasting windows and weight trends, connect with others, and follow the latest health advice and research.
Who benefits
Millions have used the app to shed pounds, stabilize blood sugar, cut inflammation, and adopt healthier routines. It’s suitable for people following a wide range of eating plans—from low-carb and paleo to vegetarian and whole-foods approaches.
Notable capabilities
- Visual progress indicators that show how your current fast is advancing and when you enter a fat-burning “keto zone.”
- A single-tap fasting timer to begin and end fasts quickly and easily.
- Community sharing tools so you can post updates and support others in groups.
- An educational library with articles and updates about intermittent fasting and related health topics.
- Ability to record weight and track changes over time to review long-term trends.
- Support for multiple fasting schedules and styles so you can choose what works best for you.
Compatibility and use
The app is built for iPhone and works alongside any dietary framework. Whether you follow keto, paleo, plant-focused, or another approach, the tracker is flexible enough to pair with your plan.
Press and recognition
The tracker has been featured in outlets such as Women’s Health, Good Morning America, USA Today, Men’s Health, PopSugar, Good Housekeeping and other national publications.
Free alternative
VigogoHealth — offered at no charge — is listed as a recommended alternative for people exploring other fasting and metabolic-health tools.
Technical
- iPhone
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- Free