Fastingo: Intermittent Fasting for iPhone

All-in-One Intermittent Fasting Assistant

Fastingo is an intermittent fasting app built to serve both newcomers and experienced users. It combines adaptable fasting schedules with live health monitoring so you can tailor your fasting approach, keep track of how your body responds, and stay motivated as you work toward your goals.

Adaptive Schedules and Personalization

• Choose from ready-made fasting routines or build a custom plan that fits your lifestyle.
• Fine-tune fasting windows and rules to match personal preferences, activity levels, or goals.

Real-Time Body Metrics

Fastingo provides ongoing status updates during fasting periods, letting you observe important physiological signals. Seeing progress and patterns in real time helps you make informed adjustments and get the most benefit from each fast.

Health & Habit Tracking

• Weight trends and body measurements
• Hydration records (water intake)
• Sleep duration and quality
• Daily activity and movement

Use these logs to establish habits and correlate lifestyle factors with fasting outcomes.

Progress Visualization and Learning Materials

The app includes tools to plot trends over days, weeks, and months so progress is visible at a glance. An extensive collection of tips and educational articles supports better understanding of intermittent fasting principles and practical strategies.

Global Reach and Language Support

Fastingo supports 14 languages, making it accessible to a wide international audience and fostering a diverse user community that shares experiences and encouragement.

Recommended Alternative Option

FitMate HIIT Stopwatch — Free: a suggested complementary or alternative app focused on interval training and timed workouts, useful if you want to combine structured exercise with your fasting routine.