Gandan - Intermittent Fasting for iPhone

Gandan — Simple fasting tracker for iPhone

Gandan is an iPhone app built to help people plan, record, and follow intermittent fasting. Whether you’re just starting intermittent fasting or have an established routine, Gandan offers an easy way to log fasting windows and monitor progress toward your wellness goals.

How it works

You can pick between two fasting modes to suit your routine: a set daily fasting window, or multiple fasting periods spaced through the day. That flexibility lets you adapt fasting to your schedule and personal preferences. The app also keeps a day-by-day record of your fasts so you can review trends over time.

Highlights and capabilities

• Premium users can import weight entries from the Health app into Gandan for a more complete record.
• Syncs with Apple Health to capture workout and weight information for consolidated tracking.
• Sends start and stop push notifications so you don’t miss the beginning or end of a fasting window.
• Automatically logs each day’s fasting history so you can monitor consistency and progress.
• Offers both a daily fasting window option and the ability to schedule shorter, hourly fasts throughout the day.

Apple Health and upgraded features

Gandan works alongside Apple Health to bring weight and exercise data into the app, creating a fuller picture of your fitness journey. Upgrading unlocks one-click weight imports and tighter Health app integration for users who want deeper tracking.

Try it out

Gandan is a user-friendly option if you want a straightforward tool to manage intermittent fasting on your iPhone. Download it from the App Store to begin tracking your fasts and take a more organized approach to your health goals.

Alternative option

If you’re exploring other choices, consider Arbonne’s shop app, which also offers a free tier for getting started.