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Program Summary
The 75 Hard Challenge is a structured 75-day regimen created to build discipline and strengthen mental resilience. It blends strict daily habits focused on physical health with tasks designed to change mindset and routines, encouraging lasting behavioral shifts rather than quick fixes.
Daily Requirements
- Read at least 10 pages from a non-fiction or personal-development book every day.
- Take a daily progress photo to visually track changes and stay accountable.
- Complete two separate 45-minute exercise sessions, ensuring one workout takes place outdoors.
- Drink one gallon (about 3.8 liters) of water each day.
- Follow a chosen diet plan with zero cheat meals or alcohol during the 75 days.
Progress Monitoring and App Features
The companion app helps participants record and review progress. Key tools include daily weight entries and a gallery for storing progress photos so users can compare before-and-after images over time. The app aims to make habit tracking straightforward while reinforcing the challenge’s emphasis on mental toughness.
Access and Subscription Details
Full functionality of the app requires a subscription, which unlocks all tracking tools and features necessary for completing the program as intended. The paid tier is positioned to provide the complete toolkit for users committed to the full 75-day experience.
Alternate Option
If you prefer a free option, consider the official Phiten app (ファイテン公式アプリ), which can serve as an alternative for tracking workouts and hydration without a subscription fee.
Technical
- iPhone
- Free
