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Sane Break is a free, open-source desktop break reminder designed to encourage healthier computer usage without abruptly interrupting work. It uses a two-phase notification system that begins with a small, unobtrusive reminder. Users can finish their current activity before transitioning into a full-screen break. The application detects when computer activity stops and uses that moment to begin the break automatically. If a reminder is ignored for too long, it can transition to the full-screen phase after a configurable interval. Its interface avoids prominent skip and postpone buttons to discourage habitual dismissal. Built with Qt6, Sane Break supports Windows, macOS, and Linux, including compatible X11 and Wayland environments.
Features
- Gentle break notifications that avoid immediately interrupting active work
- Two-phase reminder system with unobtrusive alerts and full-screen breaks
- Automatic break activation when keyboard and mouse activity stops
- Configurable reminder escalation after extended uninterrupted computer usage
- Minimal skip and postpone controls to discourage habitual break dismissal
- Cross-platform Qt6 interface supporting Windows, macOS, X11, and Wayland
Project Samples
