[Runningplan-general] new release

[fabrice <ffp...@ya...>]

Hi all.

A new file has been released on the SF page.
You can see on it the work done by Tewfik : the MAS Test.

In this test, a runner runs 2 times 800m at 140 and 160 puls/min, and 
one time 2000m at his maximum, he records the times spent.
This can help to find his max puls/min, and his training levels.
This can also help to calculate a ration that indicates how the runner 
is able to maintain a rythm.

For this, in the screen :
 - enter the distance, speed and puls for the 3 levels (an example is 
shown),
 - clic on "generate" to see the graph.

This is a nice tool. Thank you very much.

A login process is enable too.

Bye, Fabrice.

-- 

Fabrice PIERRE
http://sourceforge.net/users/fpierre/
http://runningplan.sourceforge.net/