[Runningplan-general] new release
Status: Planning
Brought to you by:
fpierre
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From: fabrice <ffp...@ya...> - 2004-10-05 16:36:42
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Hi all. A new file has been released on the SF page. You can see on it the work done by Tewfik : the MAS Test. In this test, a runner runs 2 times 800m at 140 and 160 puls/min, and one time 2000m at his maximum, he records the times spent. This can help to find his max puls/min, and his training levels. This can also help to calculate a ration that indicates how the runner is able to maintain a rythm. For this, in the screen : - enter the distance, speed and puls for the 3 levels (an example is shown), - clic on "generate" to see the graph. This is a nice tool. Thank you very much. A login process is enable too. Bye, Fabrice. -- Fabrice PIERRE http://sourceforge.net/users/fpierre/ http://runningplan.sourceforge.net/ |