This Nutrition Software consists of easy modifiable tables of selected food nutrients in one file, helps to make an individual diet.
The information in this file was obtained from: Source (or Adapted from, as appropriate): Canadian Nutrient File, Health Canada, 2010 and other sources.
This file gives an idea of which nutrient could be more likely found in fair quantities in some product.
Use that file as a reference tool. Do not make any diet plans based on this information only, since the value of each nutrient in any product is given averaged and do not mirrors the exact number in product that you consume.
DISCLAIMER
Here "this file" means - this file and links within.
The information in this file is for educational purposes only. I take no responsibility for any loss or damage to health as a result of using the information provided in this file.
Usage
It is LibreOffice document. Please allow macros and do not update links when you are asked after you open it.
Features
- There are 21 minerals, 13 vitamins, 2 vitamin-like substances, 18 amino acids, 25 fatty acids, 8 carbs presented in this file
- Multivitamin supplements could be included in overall result
- Calculation of energy requirements according to activity level
- External links for additional information
Project Samples
