...The information in this file was obtained from: Source (or Adapted from, as appropriate): Canadian Nutrient File, Health Canada, 2010 and other sources.
This file gives an idea of which nutrient could be more likely found in fair quantities in some product.
Use that file as a reference tool. Do not make any diet plans based on this information only, since the value of each nutrient in any product is given averaged and do not mirrors the exact number in product that you consume.
DISCLAIMER
Here "this file" means - this file and links within.
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