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1) Calculate BMI, daily caloric intake, target heart rate, maximum and training poundage, and ideal proportions based upon joint measurements.
2) Record and recall measurements and progress using the Basic Information tab.
3) Create, Manage, Export, and Import custom foods/exercises lists using the appropriate tabs.
4) Store and recall workout and diet log records by date.
Future Improvements (in the works):
* Diet and Workout tab improved functionality.