Upmind - 自律神経瞑想マインドフルネス睡眠 for Android download

Upmind - 自律神経瞑想マインドフルネス睡眠, developed by Upmind Inc., is a free Health & Fitness app available on Android.

Technical

Title

Upmind - 自律神経瞑想マインドフルネス睡眠

Requirements

Android

Language

No language has been specified.

Available languages

License

Free

Latest update

2026-01-23

Author

Upmind Inc.

Other Useful Business Software

Ship Agents Faster

Transform your applications and workflows into powerful agentic systems at global scale.

Gemini Enterprise Agent Platform lets you rapidly build, scale, govern and optimize production-ready agents grounded in your organization's data. The platform enables developers to build custom or pre-built agents for virtually any use case. New customers get $300 in free credits.

Get Started Free

Rate This App

User Reviews

Be the first to post a review of Upmind - 自律神経瞑想マインドフルネス睡眠!

Related Software

Namatata - Calm Meditation Relax and Sleep

Namatata — Calm Meditation Relax and Sleep is a health and fitness app from the developer Namatata that offers guided meditations and tools to promote relaxation, mindfulness, and better sleep.

Namah Wellness

Namah Wellness helps boost physical fitness, mental clarity, and emotional balance by combining movement practices, guided relaxation, and practical wellness techniques. It offers guided meditations and relaxation sessions for daily stress reduction and improved focus, emotional-regulation tools like breathing routines and mindfulness exercises, and a wide selection of yoga sequences for strength, flexibility, and balance, all presented through a clean, intuitive interface for easy integration into busy days. Programs include progressive strength and endurance plans, flexibility-focused sequences, and balance and stability flows, with clear instructions suitable for all levels. The meditation library contains short resets and longer sessions for deeper focus, and additional tools—brief breathing exercises, mindfulness practices, and repeatable activities—support mood management and long-term resilience, making it a practical option for anyone seeking simple, effective ways to care for body and mind.

ClearMind: Sleep Focus Relax

ClearMind: Sleep Focus Relax provides curated audio collections—anxiety-relief soundscapes, focus-enhancing tracks, relaxation melodies, and sleep-oriented ambient sounds—along with guided breathing and mindfulness sessions of varying lengths and intensities to help manage stress, sharpen attention, and promote restorative rest. A clean, minimal interface makes it easy to find sounds, start exercises, and build playlists, offering a simple toolkit for people who want better sleep, improved focus, or calming daily routines.

Meditation: Lojong

Lojong is a beginner-friendly mindfulness app offering short, guided sessions designed to fit into everyday life and help reduce anxiety and stress, ease insomnia, and improve attention, productivity, and overall wellbeing. Core modules include mindfulness focus, gratitude, anxiety management, health-centered routines, relaxation, and calm-building exercises, along with loving-kindness and body-scan practices for compassion and grounding. A premium upgrade unlocks the full library of guided sessions, extra organization and personalization tools, and a structured program for anxiety and stress reduction, with a social-impact element that supports access for those who can’t afford it. Users report better sleep, reduced anxiety, sharper focus, and greater emotional balance after consistent short daily practices.

InnerFlo: Calm Focus

InnerFlo — Calm Focus is a free app centered on sound-based therapies to support mental wellness, combining binaural beats, guided meditation, and targeted audio frequencies to reduce stress, sharpen attention, and improve sleep. It creates tailored daily routines by asking about goals, mood, and energy, then suggests short, easy-to-slot sessions—instant stress relief clips, focus tracks, and guided meditations—for regular use. Sessions employ frequency categories (delta for deep restorative sleep, theta for relaxed creativity and meditative states, alpha for calm wakefulness, beta for alertness and problem solving) alongside layered binaural effects to support emotional balance, mindfulness, stress management, and improved concentration over time. For a different option, consider a free health and wellness app that also integrates fitness and sleep tracking.

Guided Breathing

Guided Breathing teaches mindful breathing and simple meditation to lower stress, boost energy and mental clarity, improve sleep, and support a more balanced lifestyle. It provides practices for easing anxiety and calming the nervous system, includes military-inspired techniques and the Wim Hof protocol, and lets users build fully personalized breathing sequences; exercises can be tailored by goal, pace, and session length and progress can be tracked with a simple calendar. The interface emphasizes calm visuals and clear, easy-to-follow instructions; sessions are brief and flexible so they can energize your morning or help you wind down before bed. As an alternative utility, a voice‑modulation tool is available that changes your voice during phone calls.

Calm

Calm is a meditation and mindfulness app that offers guided and unguided sessions, breathing exercises, narrated bedtime stories, and nature soundscapes to help you pause, reduce stress, and improve focus and sleep. Sessions come in short, mid-length, and longer options to fit breaks or deeper practice, with customizable timers and background ambience to suit your preference. Regular use can lead to better sleep, lower anxiety, steadier mood, increased confidence, and clearer thinking. Start small with brief sessions, use breathing exercises for quick resets, try sleep content when restless, and gradually move to unguided practice as your habit strengthens; using headphones and sitting comfortably can enhance the experience.

SaniWell

SaniWell is a no-cost digital health service that consolidates multiple tools into a single, intuitive environment focused on prevention and individualized care. It connects users with a multidisciplinary team and creates customized wellness plans that address stress reduction and resilience, minimizing risky or substance-related behaviors, improving sleep quality and routines, boosting everyday movement and fitness, and promoting balanced eating and nutrition. The service provides teleconsultations, tailored programs, educational resources, and monitoring features so users can manage many aspects of their health in one place. It supports multiple languages and includes optional beginner-friendly home practice options—free guided movement and breathing sessions to support mobility, relaxation, and mindfulness alongside broader wellness pathways.

Sleep Stream: Relax Sleep

Sleep Stream: Relax Sleep helps you create personalized ambient soundscapes by blending up to six channels from a library of 25+ professionally recorded sounds, including rain, wind, ocean and various white-noise options. It has an uncluttered, easy-to-use interface, remembers your last mix so you can resume it quickly, and includes a configurable sleep timer (15–120 minutes). The app is designed to support relaxation, deeper sleep, focused work or study, meditation, and reduction of ambient distractions. As an alternative, the free edition of Gold’s Gym provides guided workouts and wellness resources that can complement a nightly relaxation routine.

Anxiety Relief by Mind Ease

Mind Ease is a mental-health app that offers short, adaptable exercises to help manage anxiety, worry, and everyday stress, usable for quick relief or longer-term mood support. It draws on evidence-informed techniques including mindfulness meditation, guided breathing with imagery, visualization, progressive muscle relaxation, cognitive restructuring and thought-defusion, positive reframing, reflective and gratitude journaling, and the DARE approach. The app tracks how exercises affect your mood to identify what helps most and builds a tailored program that emphasizes those practices. A free tier provides a sample of features—quick-relief controls, guided exercises, and mood recording—while subscription options unlock the full exercise library, unlimited access, and enhanced personalization.

Rino: Mens Special Meditation

Rino is a free guided practice designed to improve emotional well‑being and deepen intimate connections through structured mindfulness and reflective coaching. It helps users manage common obstacles such as stress and performance‑related anxiety, build present‑moment awareness, and strengthen emotional regulation so intimacy feels steadier and more connected. The program combines guided meditation, cognitive‑behavioral techniques to reframe unhelpful thinking, and personalized coaching to reveal behavioral patterns and relationship habits. It follows a progressive path with exercises and tracking tools to support regular practice and notice gradual change over time.

Fitbit

Fitbit is a health and fitness app that consolidates activity, sleep, nutrition and wellness tracking into one place, offering guided workouts, mindfulness sessions, nutrition logging, and progress charts to monitor improvements over time. It syncs with Fitbit trackers, smartwatches and smart scales to capture metrics such as steps, distance, active minutes, floors climbed, calories burned, heart rate and sleep stages, and includes a social community for tips, challenges and sharing milestones. The free tier covers sleep tools, meditation, nutrition guidance and basic workout routines, while a paid subscription adds structured programs, personalized coaching, hundreds of on-demand workouts and advanced health analytics. Strengths include strong integration with Fitbit hardware and useful tools across free and paid tiers; a common frustration is the large but hard-to-browse collection of watch faces. Overall, the app is a solid companion for daily fitness tracking and habit building.

Report inappropriate content

Upmind - 自律神経瞑想マインドフルネス睡眠 for Android

Get an email when there's a new version of Upmind - 自律神経瞑想マインドフルネス睡眠

Technical

User Reviews