Strength Log by Soma for iPhone download

App snapshot

Strength Log by Soma is an iPhone fitness app built to help lifters plan, monitor, and advance their strength work. It records set-by-set details so users can review performance trends and make smarter training choices. The program also offers configurable progression options to keep gains moving and reduce the chance of stalling.

Main capabilities

Instant start mode to jump into workouts without setup
Fine-tunable progression controls that let you set how weights and reps increase over time
In-depth metrics for every individual set to reveal patterns and progress
Flexible plan options: build a routine from scratch or pick a ready-made template
Social features including scoreboards and XP-style rewards to boost engagement

Quickstart and planning

Begin immediately with the quickstart tool when you want to train right away. If you prefer structure, construct a custom program or browse prebuilt plans and adapt them to your needs. The app keeps your session history so adjustments are based on real performance.

Track progress and share your results with friends to create friendly competition. Completing workouts grants experience points and contributes to leaderboard positions, which helps sustain motivation and accountability.

Recommended alternatives

Super Lazy Workout (free) — a lightweight option for minimal setup and fast sessions
ThirtyFit — structured routines and guidance for users who want more coaching-oriented plans