KeepStrong Gym Workout Tracker for iPhone

Quick summary

KeepStrong Gym Workout Tracker is an iPhone app built for people focused on strength training. It offers a broad exercise collection, guided instruction, and program templates intended to help users hit muscle-building goals without relying on a personal coach.

Exercise catalog and learning resources

• A library of more than 600 movements, each paired with video demonstrations and clear, step-by-step write-ups.
• Content designed to be useful for newcomers and advanced lifters alike, letting users pick up safe technique and proper form on their own.
• An in-app Fitness Academy that delivers supplemental lessons and training tips.

Prebuilt training programs

This app includes evidence-informed plans that structure workouts for steady progress. Programs are intended to simplify scheduling and focus on progressive overload so users can pursue measurable strength and size improvements.

Tracking: body, food, and workouts

• Log meals and track macronutrients to support training goals.
• Enter body-composition data such as body-fat percentage and monitor changes over time.
• Record session details and weights lifted, with progress charts to visualize gains and stay motivated.

Extra features and device support

• Habit-tracking tools and female cycle tracking to help users maintain consistency and plan around hormonal cycles.
• Apple Watch integration for easier session entry and quick access during workouts.
• Functionality tailored for coaches and personal trainers, enabling program delivery and client monitoring.

Alternative resource worth checking out

If you’re also interested in facial posture and airway-focused techniques, a freely available option to explore is Mewing by Mike Mew.