SmartHealth for iPhone

Quick summary

SmartHealth is a free iPhone app that helps you keep track of daily habits and overall wellness with detailed movement and sleep monitoring. It’s designed to give clear, actionable insight into activity levels and nighttime recovery so you can make steady progress toward fitness goals.

Movement and exercise tracking

• Measure the distances you travel during walks, runs, and other workouts.
• See estimated calories burned for each activity session.
• Keep a running total of daily steps to encourage consistent movement.
• Review an intelligent motion timeline that highlights activity intensity at different times of day.

Sleep analysis and trends

• View daily and monthly sleep summaries to spot patterns over time.
• Receive a nightly sleep score that reflects overall sleep quality.
• See breakdowns between light and deep sleep stages for better sleep hygiene decisions.
• Track total sleep duration for each night to ensure you’re meeting goals.

Mapping and platform connections

• Use GPS route plotting to visualize where you walked, ran, or cycled.
• Sync data seamlessly with Apple Health to consolidate metrics across apps and devices.

Suggested paid alternative

• Little Kitten — My Favorite Cat (paid): a different option for users who prefer a paid app experience with its own set of features and interface choices.

Who will benefit

SmartHealth is a flexible option for people wanting a simple, no-cost way to monitor activity and sleep—whether you’re starting a fitness routine or refining an existing one.