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App summary — Owning Your Menopause
Owning Your Menopause is a health and fitness app built for women navigating midlife and the menopausal transition. It combines exercise programs, nutrition direction, and expert-led guidance with tools to support both physical fitness and emotional balance during this life stage.
What the app delivers
- Tailored coaching and specialist tips to address menopause-related concerns
- Guided classes available live and as on-demand recordings
- Personalized tracking features to help monitor progress and habits
- Meal suggestions and nutritional plans geared to midlife health
Exercise options and formats
- Yoga flows and mobility work for flexibility and stress reduction
- High-intensity intervals (HIIT) alongside conditioning circuits for cardiovascular health
- Strength and resistance sessions suitable for home or gym settings
- Low-impact and recovery-focused routines for days when gentler movement is preferred
Community and wellbeing focus
Owning Your Menopause places a strong emphasis on peer support, connecting users with others who understand the changes and challenges of this period. The app also encourages building healthy routines and emotional resilience through group features and motivational content.
Access, subscriptions, and content library
Full access to the app’s complete workout library, nutrition materials, and premium tools requires a subscription. Free portions of the app may include sample workouts and introductory guidance, while the paid tier unlocks structured programs and the full catalogue of resources.
Suggested alternatives
- Lucky Seven — a free 7-minute routine option for a quick daily session
Technical
- iPhone
- Free
