Kikos Fit for iPhone

Kikos Fit — Latin America’s no-cost workout platform

Kikos Fit is a free fitness application available across Latin America that lets you exercise wherever you are — at home, at the gym, on the sand, or out in the city. It delivers a wide range of training options and is aimed at users of all levels, from beginners to advanced athletes.

Types of training you can try

• Running plans and guided outdoor sessions
• High-intensity interval sessions (HIIT)
• Indoor cycling classes
• Strength and barbell programming
• Core-focused routines (Kikos Abs)
• Dance-inspired cardio classes (Kikos Dance)
• Pilates flows for mobility and control
• Kombat-style cardio and striking workouts (Kikos Kombat)
• Functional conditioning and movement work

New classes are added frequently, so there’s almost always something fresh to test.

Coaches, ambassadors and partner programs

Kikos Fit features motivated instructors, including well-known personalities such as TV presenter and triathlete Daniella Cicarelli, former professional footballer Zé Roberto, and celebrity trainer Márcio Lui. The app also partners with respected programs and studios, including MPR Assessoria Esportiva — a leading sports consulting group in Brazil — and the My Yoga network, which is Yoga Alliance certified.

If you’re looking specifically for a paid, structured yoga program for back pain relief, the app highlights partner offerings that focus on therapeutic and restorative practices.

Local services and progress tracking

Beyond video classes, Kikos Fit supports on-the-ground fitness: there are guided workout stations in São Paulo where you can follow app routines in public spaces. The app helps you set personal goals, track your progress, and celebrate milestones with digital medals. Complete in-app challenges to unlock exclusive rewards from Kikos Fit and its collaborators.

Pricing and who made it

Kikos Fit is provided at no cost — no subscriptions or hidden charges. The app is created by Kikos Fitness Store, a company with over 35 years in the fitness equipment industry, giving it both product experience and a broad industry network.

Ready to begin?

Download Kikos Fit today to start exploring free workouts, connect with expert instructors, and begin building a more consistent routine.