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Quick overview
Mon Carnet de Route is a free iPhone application created to support women undergoing breast cancer treatment. It acts as a day-to-day companion that encourages emotional tracking, helps keep practical matters in order, and offers guidance about medical care and community resources.
Core capabilities
- Track daily emotions and mood patterns to notice changes over time.
- Keep appointments, medications, and consultations organized in one place.
- Access explanations for medical terms and treatment options to make consultations easier.
- Discover nearby patient groups and associations for peer support.
Soothing content and entertainment
The app includes a collection of calming content to ease stress during treatment. This library features guided readings, calming music playlists, and recommended films chosen for their comforting themes.
Nutrition and symptom-focused recipes
A selection of recipes is provided to help manage common side effects. You’ll find ideas for gentle, nourishing meals, simple detox beverages, and lightly indulgent desserts formulated to be easier on sensitive stomachs.
Physical and breathing practices
To support overall wellness, the app offers breathing routines (including heart-coherence techniques) and modified exercise sessions. These range from gentle stretches to beginner-friendly yoga sequences tailored for people recovering from or living with treatment effects.
Helpful navigation tools
Mon Carnet de Route also includes tools to simplify everyday logistics: appointment reminders, note-taking for medical visits, and quick references for common treatment-related questions.
Alternatives and further resources
- EyeMeasure (free) — suggested as a popular alternative for users seeking a different interface or additional measurement tools.
- Links to patient associations and online support forums to broaden the network of assistance available.
Technical
- iPhone
- Free
