Get Moving. for iPhone

Get Moving — stay active on your iPhone

Get Moving is a free iOS app built to help users avoid the harms of prolonged sitting by prompting short movement breaks throughout the day. It delivers periodic alerts and presents two activity choices each time so you can pick exercises that suit your taste and keep your routine varied.

Brief overview

Get Moving focuses on small, frequent interruptions to sedentary time. Reminders are timed during your day to encourage brief activity bursts that are easy to fit into a work or home schedule.

How reminders work

• Notifications arrive at scheduled times and invite you to stand up or move.
• Every alert gives two different activity options so you can pick what feels best in the moment.
• The variety helps prevent boredom and supports a regular habit of moving.

Customize it to match your routine

• Specify exact durations or repetition counts for the exercises you choose.
• Browse a broad catalog of built-in activities and select the ones you prefer.
• Adjust when and how often you receive reminders so they fit your daily rhythm.

Upgrading: what the Pro tier adds

• Create distinct routines tailored for different places (e.g., office, home, gym).
• Add your own custom exercises to the app’s library.
• Unlock extra controls for scheduling and routine management to fine-tune the experience.

Suggested alternative app

If you want a different option, consider HUAWEI Health (free).

• Broad feature set for tracking activity and reminders that complements regular movement prompts.
• Integrates with other health metrics and devices for a fuller picture of your day.
• Free to use and widely available across compatible devices.