App at a glance
Get Active Victoria is a free iPhone app that helps people add more movement to their everyday lives. The app delivers short, guided sessions led by qualified instructors and is built to fit into busy schedules without requiring special equipment or expensive gear.
Intended users
This program suits a wide range of people — from complete beginners to those easing back after an injury — and anyone who needs quick, manageable workouts that can be done at home or on the go. Sessions are scalable so users can progress at a comfortable pace.
Session types you’ll find
- Guided walks, beginner-friendly yoga flows, and easy dance routines designed for short time slots.
- Quick activity options intended for people who have limited minutes but still want to meet daily movement targets.
Goals and progress
The app encourages users to set personal targets and keeps track of their progress toward the commonly recommended 30 minutes of daily activity. Tracking tools let you monitor improvements over time and adapt goals as fitness levels change.
Alternatives worth trying
- Nature Sounds Lite — Free: A simple app focused on calming ambient sounds that can be used during cooldowns or relaxation sessions.
- Sound Oasis: A companion app offering a variety of soothing audio backgrounds suitable for stretching, meditation, or low-intensity workouts.
Technical
- iPhone
- Free