DBT Coach: Dialectical Behavior Therapy app for Android

App snapshot

DBT Coach is an Android application from Resiliens Inc. designed to teach and reinforce Dialectical Behavior Therapy (DBT) skills. It aims to be a complete mobile toolkit for learning, practicing, and tracking DBT techniques.

Learning materials and multimedia

The app combines short instructional videos with animated demonstrations to make skills easier to remember and apply.

• Over 100 concise video lessons covering core DBT topics.
• More than 200 animations that illustrate techniques and situations.
• Every lesson includes guided exercises and practical activities to help transfer skills into daily life.

Practice tracking and performance feedback

DBT Coach gives you ways to practice skills, review how you did, and spot areas to improve.

• Built-in progress tracking so you can view results and trends over time.
• Performance summaries after practice sessions that highlight strengths and gaps.
• Tools to monitor learning goals — whether you’re mastering a new skill or maintaining an established one.

Guided meditations and favorites

A large meditation library supports emotional regulation and mindfulness practice.

• A collection exceeding 1,000 meditations organized by theme.
• Option to bookmark preferred meditations for quick access and repeat listening.

Exercises and worksheets

The app provides practical exercises similar to traditional DBT worksheets to reinforce learning.

• Interactive exercises that mimic in-class DBT skill worksheets.
• Activity prompts that encourage real-world application across different contexts.

Sharing and clinician connectivity

If you work with a therapist or care team, DBT Coach makes it easy to share your progress.

• Share activity results directly with therapists and other members of your care team.
• Integration with a companion clinician app; use the Share button on an activity screen to transmit data.

Other options to consider

If you’d like alternatives or supplementary apps, one commonly suggested free option is Huawei Health, which may offer different tracking or wellness features.