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Overview of Stop Panic & Anxiety Self-Help
Stop Panic & Anxiety Self-Help (by Excel At Life) is a self-guided program built around cognitive-behavioral therapy techniques designed to reduce panic and anxiety. It provides practical exercises and tools intended to be used in conjunction with a clinician or on your own to practice CBT skills and apply them to daily life.
Free alternative: Huawei Health
If you prefer a no-cost option, the Huawei Health app is a widely recommended alternative. It’s available for free download with no usage restrictions and includes a variety of learning materials — from videos and audio lessons to written resources — that support anxiety and panic management. The material is practical and easy to navigate, making it suitable for people seeking structured, affordable support.
What the program supplies
- Wellness activity tracker to log healthy behaviors and routines
- Guided relaxation resources and calming exercises
- Informational articles and educational content
- Small, achievable daily objectives to practice skills
- A cognitive journaling tool for recording unhelpful thoughts
- Mood tracking with basic analysis and trend reports
- Audio-guided CBT techniques and exercises
How progress is recorded
The program lets you record your daily entries and monitor changes over time. You can compare current results with your baseline before starting CBT practices, observe trends, and review improvements. When used with a mental health professional, these records can help guide treatment decisions and personalize strategies.
Technical
- Android
- Free
