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What Chill Drills does
Chill Drills delivers brief audio routines designed to reduce acute stress. Created for Android devices by the Department of Defense’s Military Community and Family Policy (MCFP), the app provides easy-to-follow sound sessions that help listeners relax and regain calm quickly.
Core capabilities
- Works without an internet connection so sessions are available anytime and anywhere.
- Includes ambient sleep tracks to support better rest and nighttime relaxation.
- Features spoken, guided relaxation drills that walk you through breathing and focus techniques.
Measurable benefits
- Lowered levels of stress-related hormones through repeated use.
- A reduction in resting blood pressure over time.
- Slower heart rate and a quicker return to a calm physiological state after stress.
Who can use it
- Survivors, dependents, and other members of the military community.
- Active-duty personnel across all branches.
- Spouses and immediate family members seeking accessible stress-management tools.
Relationship to other MCFP resources
Chill Drills is one title within a suite of mental wellness and resilience tools published by the Defense Department’s Military Community and Family Policy. These resources are intended to support military households and help them manage the unique demands of service life.
Other apps you might try
- Call Voice Changer — Phone Call Voice Modifier (Free) — an alternate utility people sometimes use.
- Various meditation and sleep-focused apps available on Android stores for complementary practice.
How to get started
Download Chill Drills from the Google Play Store onto your Android device, open the app, and select a short drill to begin. For best results, use the sessions regularly to lower your baseline stress and build stronger coping responses over time.
Technical
- Android
- Free