Broads for iPhone

Broads — Strength Training Built for Women

Broads is a fitness app created for women who want to grow stronger, move better, and reduce the risk of injury. Its programs combine muscle-building routines with mobility and flexibility work so users develop power and agility together.

Core Benefits

• Workouts that blend resistance training with mobility drills to support both strength and range of motion.
• Programs designed to lower injury risk by emphasizing balanced movement patterns and proper progression.
• An intuitive interface that makes it simple to browse sessions and pick plans suited to different experience levels.

Subscription Options

• BroadsCHAMPION — A fully tailored plan with ongoing adaptations and one-on-one guidance for long-term progression.
• BroadsCLUB — Structured training cycles and ready-made routines for users who prefer a clear roadmap.
• BroadsCOACH — Personalized coaching with individualized feedback and technique tweaks.

Cost and Accessibility

The app is free to download and lets users explore basic features at no charge. Access to advanced programs and the premium coaching tiers requires an in-app purchase or subscription.

Alternatives and Final Thoughts

If you’re looking for a free option with a different focus, MJ Fitness and Kickboxing is a commonly recommended alternative. Overall, Broads stands out as a comprehensive, user-friendly option for women who want a blend of strength, flexibility, and injury prevention in their training.