Atkins Carb Meal Tracker for iPhone

Overview of the Carb & Meal Tracker

Atkins® Carb & Meal Tracker helps you manage carbohydrate intake and supports weight-loss goals by tracking both total and net carbs across meals. It simplifies monitoring over various timeframes — daily, weekly, monthly, or long-term — and offers tools to plan and evaluate your eating patterns.

How Net Carbs Are Calculated

Net carbs are the amount of digestible carbohydrates that affect blood sugar. The tracker subtracts fiber and certain sugar alcohols from total carbs to determine the net carb value for each item and meal, making it easier to stick to an individualized carb target.

Food groups the app monitors

• Alcoholic beverages and drink-based carbs
• Cooking fats and plant oils
• Nuts and seed-based items
• Protein sources (meats, fish, dairy, legumes)
• Grain-based foods and starches
• Leafy greens and other vegetables
• Fresh and dried fruits
• Additional categories and specialty items

Reasons to use this tracker for weight loss

• Meal plans developed with input from leading nutrition professionals remove uncertainty and provide balanced choices.
• Weekly grocery lists are built into the plans so shopping and meal prep take less time.
• Built-in free tools — from calculators to quick references — make daily tracking straightforward.

Helpful tools and resources included

The app bundles multiple features to keep you on course: searchable food databases, downloadable meal templates, and step-by-step guides to adopting an Atkins-style approach. These resources are updated regularly to reflect new tips and user feedback.

Try it and get support

Download the app to explore a free trial and set up a personalized plan. If you have suggestions or encounter issues, use the contact area on the website to send feedback — the team reviews submissions to improve future releases.

Other options worth considering

Top alternative: Little Kitten — My Favorite Cat (paid) — a separate paid option for users who prefer a different interface or additional premium features.