ASleep: Tracker and Relax for iPhone

Overview of ASleep: Tracker and Relax

ASleep: Tracker and Relax is a mobile lifestyle app built to help users sleep better and unwind. It combines a large library of ambient sounds with tools that record and analyze nightly rest to support healthier sleep habits and a more relaxed state of mind.

Main capabilities

• Smart wake alarms that time your awakening to lighter sleep phases for a smoother start to the day.
• Detection of snoring and detailed tracking of sleep stages and total sleep time to highlight patterns and problem areas.
• A collection of more than 1,000 ambient and white-noise tracks that can be mixed into customized soundscapes to soothe anxiety and aid sleep.
• Two-way syncing with Apple Health so your sleep metrics are saved alongside other wellness data.
• Actionable sleep insights and tips based on recorded trends to help you build better nightly routines.

Who benefits most

• Students aiming to recover mentally and improve focus through better rest.
• Parents dealing with interrupted sleep and needing tools to restore predictable sleep patterns.
• Working professionals looking for ways to reduce stress and protect restorative sleep during busy schedules.

Availability and pricing

The app is free to download on iPhone. A yearly subscription is available to unlock the full set of premium features — including advanced analytics, higher-quality audio, and additional personalization options — for users who want the complete experience.

Why use it

ASleep blends sound therapy with automated sleep monitoring and gentle wake tools to create an evidence-informed approach to improving nightly rest. Its combination of customization, data tracking, and device integration makes it a practical choice for anyone trying to prioritize better sleep.