Download
*New Version* 2018.05.10
-Added vitamin and mineral tracking (fill in values on foods sheet).
-Added water content tracking.
Excel Spreadsheet to help runners reach their body weight goals. Read the notes in the spreadsheet to begin. Initially, a couple of cells need to be changed, e.g. height and gender, in order to calculate your basal metabolic rate.
Suggested times to weigh yourself are once in the morning, and once before a run or before dinner meal. It's not recommended to record body weight after a meal because it will skew the weight high or after a run because dehydration will skew the weight low.
Project Samples
Other Useful Business Software
Paessler: Easy to Use With Enterprise Power. Free Trial
You shouldn't have to choose between a monitoring tool that's easy to use and one that's powerful enough for a complex environment. PRTG's low-code interface lets any admin build dashboards, set alerts and monitor devices without scripting, while custom sensors and full API access are there when your team needs deeper control. One platform, no compromise. Download a free 30-day trial now.
Rate This Project
Login To Rate This Project
User Reviews
Be the first to post a review of Daily Nutrition Tracking Spreadsheet!
