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metasploitable3-ub1404upgraded-README.txt 2022-01-09 892 Bytes
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Metasploitable3-ub1404.ova 2022-01-09 2.9 GB
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Install instructions for the Metasploitable3-1404.ova file 
I made it from https://github.com/rapid7/metasploitable3 

Download the ova file from here:
https://sourceforge.net/projects/metasploitable3-ub1404upgraded/files/

It differs from what you would build as it is upgraded as far as ubuntu support has supported it.(14.04 stopped a couple of years ago. The ESM support sources haven't been added to it yet. So there are about 169 security updates needed for 14.04 that are available.

Install  Metasploitable3-ub1404.ova  in VirtualBox
Download the ova file
in VirtualBox...click file >> import machine
browse for and select Metasploitable3-ub1404.ova
RAM is set at 2048MB, so maybe reconfigure ram as 4096 or whatever you want
deselect import hdd as vdi (if you want to keep the vmware format, if not; keep as is)
start the VM
login as username vagrant, password vagrant
Source: metasploitable3-ub1404upgraded-README.txt, updated 2022-01-09