Fitness Beeper Files

Fitness beeper v0.0.1

This is a fitness calculator/beeper. It takes the one-minute total max. reps (supposed to be done at max. VO2) and calculates the corresponding timing to beep on.

So, if for example you do 30 reps at max. VO2 in one minute, that means 1 rep every 2 secs.

The software calculates that and gives you the "beep" every 2 secs.

It is useful for frequencies like 2,5, 1,7 secs, etc. You will have the rythm wihtout bothering to guess it.

A good application is the lactate tolerance improvement of aerobic exercises like rowing, biking, running, kettlebell snatching, etc.

In future releases I plan to extend it to equal activity/rest timing for optimum lactate tolerance development, for the desired time.

This is licensed under the GNU public 3.0 license. Feel free to use it and spread it!

You need to have .NET 3.5 pre-installed on your system.

Daniel BI