EPersonal Trainer Files

Can’t keep track of where you are in your workout?

Forgot which repetition you were on?

Can’t go in to a personal trainer, physical therapist, or chiropractor for each session?

This site is here to help you get your exercises done when you can’t go in to a personal trainer.  From physical therapy, to aerobics this program will help you in a multitude of situations.  It does this by both displaying and announcing where you are in the workout.  It tells you how long to hold a certain exercise for.  It also shows you a picture if you can’t figure out the technical term for the exercise.

Essentially all you need to do is send jbindahse@gmail.com your workout information and he will create an executable for you.  Workout information includes:

1)      sets

2)      repetitions for each set 

3)      hold time for each repetition

4)      rest time between reps

5)      and rest time between sets

6)      a picture of the exercise if you can’t remember the exercise name

Then you download the executable from this page when it is ready.  Next just run the program on your computer.

It’s that simple!