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....* 1) Calculate BMI, daily caloric intake, target heart rate, maximum and training poundage, and ideal proportions based upon joint measurements. 2) Record and recall measurements and progress using the Basic Information tab. 3) Create, Manage, Export, and Import custom foods/exercises lists using the appropriate tabs. 4) Store and recall workout and diet log records by date. Future Improvements (in the works): * Diet and Workout tab improved functionality.

Portable stopwatch, countdown timer and alarm clock for Windows (.NET 4.0 required). See features below. WatchTheClock Changeset: v0.6 ------------- alarm clock progress state for countdowns additional window title support mail address v0.5 ------------- start buttons are default -> clicked when enter is pressed navigation through tabs with CTRL + TAB is now working on startup input fields on countdown tab select all text on focus via keyboard; to select all via mouse double click v0.4 ------------- small layout changes, to make it look nice in windows 7 v0.3 ------------- added multiple icon sizes added some error handling if .NET is missing v0.2 ------------- bring window to front if countdown time is up v0.1 ------------- initial version If you like this tool, please donate. ...