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...You can create and manage flexible training routines for whatever goals you have. Select exactly what exercises you are going to do and how many repetitions, time or distance you want to do. You can also combine different workouts in the same program. Create your personal diet plan by creating as many meals with as many different ingredients as you need. The application will calculate the nutritional values ​​(total energy, proteins, carbohydrates, etc.) of the entire plan and of each of the meals. Enter the weights and reps you've done for each exercise to generate diagrams that let you see at a glance how well you're doing. ...