App snapshot and purpose
YourKeto Diet is a mobile program that creates a keto-friendly eating plan tuned to your tastes and daily routine. After a short onboarding quiz, it builds a practical roadmap to support goals like losing fat, gaining muscle, or simply keeping a balanced, low-carb lifestyle.
How the app tailors your plan
The customization starts with a brief questionnaire that captures:
- foods you enjoy and those you avoid
- your usual activity level
- body measurements and current stats
- fitness or weight goals
Using those inputs, the app assembles a daily menu and guidance that fit your preferences and schedule.
Deliverables after the quiz
When you finish the assessment you’ll get a compact health profile and targets such as:
- an estimate of likely weight change during the first 30 days
- suggested daily water intake
- a recommended daily calorie target
- your calculated BMI
- an evaluated metabolic age
These figures help make the plan realistic and trackable.
Meal planning, portions and recipes
The program also gives practical meal support:
- a library of 150+ simple, keto-friendly recipes with step-by-step visuals
- portion recommendations and calorie guidance tailored to your body and objectives
- short instructional videos to simplify cooking and meal prep
Everything is presented to make following the diet straightforward and enjoyable.
Recommended supplementary tool
If you’re exploring companion apps, one option to consider is Call Voice Changer — a free voice-changing app for phone calls that some users find useful alongside their wellness routine.
Technical
- Android
- English
- Portuguese
- Finnish
- Swedish
- Italian
- French
- Spanish
- Czech
- Japanese
- Polish
- Free