Try Dry The Dry January app for Android download

Overview

Try Dry® — the app tied to Alcohol Change UK's Dry January® campaign — is a free program designed to help people reduce or pause their alcohol consumption for January and beyond. Built with input from people who drink, it uses behavioral science techniques to support experimentation and habit change. Tens of thousands of users have reported positive results using the app to cut back on alcohol.

What it helps you achieve

Reduce weekly or daily alcohol intake and build healthier routines.
Improve sleep and general wellbeing by lowering alcohol-related risks.
Gain insight into personal drinking patterns so you can make lasting changes.

Main features

Progress visuals and charts to monitor improvements over time.
Options to create personalized targets and track units and calories.
Email-based coaching and habit-building encouragements delivered in-app.
A drinking-risk assessment that blends behavioral science with tailored feedback.
Achievement badges and celebratory prompts to mark milestones.
Daily nudges and motivational messages to keep you on track.

Usability and experience

The app is straightforward to use and emphasizes simple, practical tools that fit everyday life. It encourages trying different approaches to see what works best for you and leverages evidence-based techniques to support sustained change.

Known technical issue

Some users report a recurring stability problem when notifications are enabled: the app may freeze, crash, or get stuck on the splash screen, preventing it from loading. If you encounter this, turning off notifications or reinstalling the app may help until a software update addresses the bug.

Alternatives to consider

If you want additional options, mainstream health apps such as Huawei Health or other habit-tracking tools can be used alongside or instead of Try Dry®, depending on your needs and device compatibility.

Recommendation

Despite the occasional freezing issue, Try Dry® remains a solid choice for anyone committed to cutting back on alcohol or completing a Dry January challenge. Its combination of practical tracking, behavioral insights, and supportive messages makes it a useful aid for people aiming for long-term health improvements.