StepUp Pedometer Step Counter for iPhone

Quick summary

StepUp is a free, ad-free mobile pedometer that makes tracking daily activity easy and enjoyable. It records steps, distance walked, floors climbed, and estimated calories burned, and is built to motivate users through friendly competition with family, friends, or coworkers. The app counts steps using your phone’s internal motion sensor (so battery drain is minimal) and does not rely on GPS.

Main features

• Syncs activity data from a wide range of wearables and health platforms via Apple Health.
• Runs primarily on the phone’s motion sensor for step detection, preserving battery life.
• Does not collect or use GPS location for tracking.
• Lets you set daily and weekly targets, create streaks, and log personal records.
• Encourages social challenges and leaderboards so you can stay motivated with others.
• Tracks core daily metrics: step count, distance, floors climbed, and calories burned.

Supported devices and integrations

StepUp works with many third-party trackers and services that feed data into Apple Health, including Garmin, Withings, Misfit, Pebble, Apple Watch, MoveSpring, Stridekick, Google Fit, and Samsung Health (when integrated through Apple Health). Because it relies on Apple Health for syncing, compatibility depends on the wearable or service supporting that platform.

Who benefits most

This app is well suited for people aiming to lose weight, increase daily walking, burn more calories, or simply build a healthier routine. Its goal-setting, streak tracking, and social features make it useful for anyone who stays motivated by measurable progress and friendly competition.

Recommended alternative

Consider Little Kitten — My Favorite Cat (paid) if you’re looking for a different approach or a paid alternative with a distinct focus.

Final thoughts

If you want a lightweight, privacy-conscious step tracker that keeps battery usage low and adds a social element to staying active, StepUp is a solid choice. Install it to start tracking your movement, set targets, and challenge others to keep moving.