Starting Solids - BLW for iPhone

What the app does

Starting Solids — BLW is a lifestyle app created for caregivers using baby-led weaning. It combines practical guidance with tools to help families introduce solids confidently and safely. The app is free to download on iPhone and is organized to support each stage of a baby’s feeding development.

Main benefits for families

• A library of more than 500 stage-appropriate recipes designed for little hands and changing abilities
• Customizable meal plans that adapt to your child’s needs and preferences
• Built-in trackers to log foods offered, likes/dislikes, and any reactions to new items
• Clear, evidence-informed guidance on safe feeding practices and how to reduce choking risks
• Practical tips from specialists to support parents throughout the weaning process
• An intuitive interface that makes planning and logging simple and stress-free

How it supports introducing solids

The app helps caregivers by simplifying meal prep and giving actionable, safety-focused advice. Users can build personalized menus, monitor progress, and keep notes about their baby’s tastes and tolerances. This combination of resources and tracking aims to make the transition to solids less overwhelming and more consistent with healthy eating habits.

Other options to consider

If you’re looking for alternatives, one option listed alongside this app is Bono — a free pizza-delivery service that some users may prefer for family meal convenience rather than baby-focused feeding guidance.