Second Nature for Android

About Second Nature and its purpose

Second Nature is a lifestyle-change programme created to help people lose weight and adopt healthier routines. It focuses on understanding eating triggers, changing behaviors, and building sustainable habits so improvements last a lifetime. Rather than pushing quick fixes, the programme emphasizes gradual adjustments to prevent relapses and maintain momentum.

Suggested companion: Huawei Health (free) — an optional app people sometimes use to track activity and sleep.

How the programme helps you make lasting change

• Learning and education: Across the course you’ll work through a sequence of modules that explain nutrition, behaviour change, and practical ways to eat and move more healthily so you can make informed choices.
• Habit development: The programme targets everyday routines — from meal structure and movement to stress management — so you steadily replace unhelpful patterns with sustainable alternatives.
• Realistic goal planning: Regular check-ins help you set achievable targets for diet, activity, sleep and stress, with a focus on small, measurable steps that build confidence.
• Peer motivation: Members share progress and practical tips, creating encouragement and a sense of accountability from others on the same path.
• Professional guidance: Certified nutrition experts guide participants through the process, offering tailored advice and monitoring progress to keep you on track.

Course format and timeline

Second Nature is delivered over a defined period during which content is broken into manageable phases. You move through a 12-part curriculum spread across about 50 days, combining expert lessons, practical tasks and progress reviews.

Why gradual change matters

Slow, consistent adjustments reduce the risk of burnout and regain. By prioritising incremental improvements and support systems, the programme aims to help you sustain results rather than reverting to old habits.