RQ Runlevel: Marathon Training for iPhone

App snapshot and alternatives

RQ Runlevel: Marathon Training is a free iPhone application published by PERPETUUM ONLINE CORP. It sits in the Lifestyle category with a focus in Health & Fitness.
Suggested alternative: 美奇 (free).

Main capabilities

• Visualizes training load and pressure so you can monitor your training index and reduce the risk of overtraining.
• Supplies technical running metrics tied to specific pace bands to help refine form and efficiency.
• Reconstructs recent physical condition, fatigue, and readiness using prior workout history.
• Performs a running performance assessment and defines pace zones to support evidence-based training.
• Encourages performance progression by translating the analysis into actionable targets for personal records.

Data access and battery notes

The app needs permission to read Health data — including workouts, heart rate, step counts, and running distance — to deliver its core features. Running GPS continuously in the background will noticeably shorten battery life.

How it supports training

RQ emphasizes beginning training with a clear picture of your current state. By combining pace-zone guidance, physiological indicators, and load monitoring, it offers a system for structured, scientific improvement and safer progression for distance runners.

Overall impression

RQ Runlevel presents a well-rounded toolkit for runners who want to train smarter: a mix of performance analysis, technique feedback, and workload tracking that makes it a practical companion for marathon preparation.