Regain: Screen time Focus for Android

What this app helps you achieve

Regain — Screen Time Focus is designed to put you back in charge of how much time you spend on your phone. It reduces distractions, sharpens concentration, and encourages healthier device habits through tracking, gentle enforcement, and a light gamification layer.

Core features

• Focus windows you can schedule to protect blocks of uninterrupted time
• Timed notification settings to limit when apps can alert you
• App-specific reminders and limits that curb excessive use
• A playful in-app companion, Rega, that motivates progress through rewards

Why you might use it

Using Regain can help you:

• Lower total daily screen use and free up hours for other activities
• Build better attention by preventing frequent interruptions
• Establish routines that support calmer, more intentional phone use
• Gain clear analytics so you can see where your time actually goes

How it works

Set limits for individual apps, define periods when notifications are silenced, and create recurring focus schedules. The app logs your usage and surfaces insights about patterns, then uses Rega and milestone rewards to keep you engaged as you form new habits.

Alternative to consider

If you want a different option, try HelpMeFocus (free). It emphasizes app blocking and simple tools to maintain productivity and reduce temptation.

Ready to start?

Install Regain today to begin cutting down screen time, improving focus, and taking back control of your attention.